At ISOLATE, we don’t just move — we move with intention.
We blend evidence-based training principles with fluid, sculpting sequences that push both mind and body. You’ll tone, lengthen, and strengthen from the inside out, working eccentrically, flowing with focus, and feeling every rep.
This is control in motion: every hold, every ripple, every breath, designed to deepen awareness, refine technique, and enhance the way you inhabit your body.
You’ll work hard — but never without direction.
You’ll be challenged — but never without care.
You’ll be guided — but always toward yourself.
Leave each session feeling taller, stronger, and more deeply connected to your body than ever before.
ISOLATE with Intention.
Our Classes
Think BURN. Think SCULPT! Our signature class is fast-paced, with seamless sequences designed to tone, sweat, and shake. You’ll feel the intentional burn, leaving class stronger, sculpted, and feeling amazing! Work hard, flow deeply, and walk out taller, stronger, and more connected.
This class is acceptable for all levels and experience.
Recover with purpose. Rise with intention.
A calming, restorative experience designed to lengthen your body and quiet your mind. Isolate Lengthen is our stretch and recovery class, focused on deep flexibility work, breath connection, and intentional movement. You'll flow through gentle stretches and mobility exercises to release tension, enhance recovery, and reset your nervous system. With an emphasis on breath work and relaxation, this is the perfect way to cool down after a workout—or to set the tone for the week ahead. Leave feeling lighter, looser, and more aligned—physically and mentally.
Celebrate with movement, connection, and fun. Isolate comes to you, whether it’s a hens party, birthday, corporate event, or special gathering. You choose the vibe: sculpt and sweat with our signature burn, flow and restore with a calming stretch session, or mix it up for a balanced blend. Each class is designed to bring people together, leaving everyone feeling energised, uplifted, and deeply connected.
We bring the mats, the music, and the moves. You bring the crew. A unique way to celebrate, unwind, and create lasting memories.
Contact
We’re here to support your movement journey—whether you have questions about classes, want to book a private session, or just need a little guidance on where to start.