Our Classes
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At ISOLATE, we don’t just move — we move with intention.
We blend evidence-based training principles with fluid, sculpting sequences that push both mind and body. You’ll tone, lengthen, and strengthen from the inside out — working eccentrically, flowing with focus, and feeling every rep.
This is control in motion: every hold, every ripple, every breath, designed to deepen awareness, refine technique, and enhance the way you inhabit your body.
You’ll work hard — but never without purpose.
You’ll be challenged — but never without care.
You’ll be guided — but always toward yourself.
Leave each session feeling taller, stronger, and more deeply connected to your body than ever before.
ISOLATE with Intention.
Recover with purpose. Rise with intention.
A calming, restorative experience designed to lengthen your body and quiet your mind. Isolate Lengthen is our stretch and recovery class, focused on deep flexibility work, breath connection, and intentional movement. You'll flow through gentle stretches and mobility exercises to release tension, enhance recovery, and reset your nervous system. With an emphasis on breath work and relaxation, this is the perfect way to cool down after a workout—or to set the tone for the week ahead. Leave feeling lighter, looser, and more aligned—physically and mentally.
Where grace meets grit. Isolate with intention.
Our signature class is a hybrid of Pilates-based functional strength training and balletic flow, delivering a deep, intentional burn. Expect to tone, sculpt, and strengthen from head to toe! This is where grace meets grit. You'll ripple through sequences that isolate with intention—enhancing coordination, mobility, and total-body awareness
This is movement medicine: elegant, precise, and powerful. Dancers will feel right at home, and if you're new to Pilates or simply want to improve flexibility while building strength, this class will meet you where you are—and then take you further.
Expect to work hard, flow deeply, and leave feeling taller, stronger, and more connected.
Recover with purpose. Rise with intention.
A calming, restorative experience designed to lengthen your body and quiet your mind. Isolate Lengthen is our stretch and recovery class, focused on deep flexibility work, breath connection, and intentional movement. You'll flow through gentle stretches and mobility exercises to release tension, enhance recovery, and reset your nervous system. With an emphasis on breath work and relaxation, this is the perfect way to cool down after a workout—or to set the tone for the week ahead. Leave feeling lighter, looser, and more aligned—physically and mentally.
Contact us
We’re here to support your movement journey—whether you have questions about classes, want to book a private session, or just need a little guidance on where to start.