ISOLATE | PILATES
MAT PILATES | STRENGTH | CORPORATE & SPECIAL EVENTS
ISOLATE PILATES : CLASSES NEAR YOU
Mat Pilates | Strength Training | Special Group Classes
Where grace meets grit. Isolate with intention.
Our signature class is a hybrid of Pilates-based functional strength training and balletic flow, delivering a deep, intentional burn. Expect to tone, sculpt, and strengthen from head to toe! This is where grace meets grit. You'll ripple through sequences that isolate with intention—enhancing coordination, mobility, and total-body awareness
This is movement medicine: elegant, precise, and powerful. Dancers will feel right at home, and if you're new to Pilates or simply want to improve flexibility while building strength, this class will meet you where you are—and then take you further.
Expect to work hard, flow deeply, and leave feeling taller, stronger, and more connected.
Recover with purpose. Rise with intention.
A calming, restorative experience designed to lengthen your body and quiet your mind. Isolate Lengthen is our stretch and recovery class, focused on deep flexibility work, breath connection, and intentional movement. You'll flow through gentle stretches and mobility exercises to release tension, enhance recovery, and reset your nervous system. With an emphasis on breath work and relaxation, this is the perfect way to cool down after a workout—or to set the tone for the week ahead. Leave feeling lighter, looser, and more aligned—physically and mentally.
Celebrate, connect, and move with intention.
Whether you're planning a memorable hens event or looking to bring wellness into your workplace, our private group classes offer a unique way to come together. This is a mobile service where ISOLATE comes to you! Each session blends Pilates-based movement with a sense of fun, focus, and flow—tailored specifically to your group’s energy and needs.
Led by certified instructor with backgrounds in ballet and physiotherapy, our classes are accessible, empowering, and designed to leave everyone feeling strong, connected, and refreshed.
Schedule your Class
Experience the transformative benefits of Pilates at ISOLATE.
Located at the Woollahra Cultural Hub, 548 New South Head Road, Double Bay, our sessions tailor to your individual needs.
Whether you're new to Pilates or seeking to deepen your practice, ISOLATE provides expert-guided workouts designed to meet you where you are and help you progress further. Our sessions are crafted to challenge your body with purpose and care, balancing strength and grace in every movement.
Join us at the Woollahra Cultural Hub and experience a Pilates practice that motivates you—physically and mentally.
