I’m Isy, and welcome to ISOLATE Pilates. I designed ISOLATE because I love Pilates — the deep burn, the challenge, and the shakes. In my opinion, Pilates is the gift that keeps on giving: the more skilled you become, the better your form, and the more challenging it gets.

Movement has always been a central part of my life and wellbeing. With over four years of teaching experience and more than a decade of full-time ballet and dance training, I’m now a final-year physiotherapy student. ISOLATE combines my love of Pilates with knowledge of anatomy and movement mechanics to deliver a refined method that blends clinical insight with creative movement.

In each ISOLATE class, I want you moving with intention. That means correct form, connecting with your breath, actively engaging your muscles, and listening to your body, all while moving in a dynamic and uplifting way.

And yes, I have a dance background, so you bet we’ll be counting down from eight! My classes flow like a choreographed dance while leaving your glutes on fire.

Get excited, get motivated, and get ready to ISOLATE. See you on the mat!

All levels welcome.