Breathe in the fresh sea air and awaken your body with our unique Tide & Tone sunrise mat Pilates series. Hosted by Isolate Pilates on the stunning sands of Broulee Beach, this 5-week series is designed to energise, strengthen, and centre you before your day begins.

Each 40-minute mat Pilates flow is carefully crafted to isolate and activate every muscle group, helping you build strength, improve mobility, and enhance mind-body connection. Set against the calming backdrop of the rising sun and gentle waves, it’s the perfect way to start your morning with intention.

Classes run at 6:30 AM on Monday, Wednesday, and Friday mornings. Bring your own mat and join our welcoming beachside community for just $10 per class.

Reconnect with yourself and the sea.